Types of therapy

Talking therapies:

Most experts agree that addiction is a disease, but that doesn’t mean you’re a helpless victim. The brain changes associated with addiction can be treated and reversed through therapy, medication, exercise, and other treatments. Talking therapies (for example, counselling) are often used to treat addictions and can help the individual who is addicted to identify the fears and feelings that may cause them to self-medicate with their choice of substance or behaviour.

Family Therapy:

As addictions affect not only the individual, but also their families, it is often useful to have therapy that involves the family, either together with the addicted family member, or having separate counselling sessions. This helps everyone in the family to understand the disorder properly and support each other.

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